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3 Junio de 18:00 a 21:00 – Taller Productividad 2.0 para Ingenieros Colegiados

Aumenta tu productividad 2.0 a través de la gestión del tiempo y del email

Fecha y lugar: El próximo martes 3 de Junio a las 18:00 – 21:00 tendrá lugar en la sede del Colegio Oficial de Ingenieros Industriales (COIIAOC) un taller de productividad 2.0 gratuito en el aprenderás a gestionar tu tiempo y tu email de forma eficaz.

Objetivo: enseñar una sistemática clara y contrastada de gestión del trabajo adaptada a los tiempos actuales, ya que las técnicas clásicas han perdido efectividad en el mundo actual.
Para ello nos basaremos en las metodologías de Getting Things Done (GTD), que nos ayudan a reducir el estrés, aumentar la productividad, mejorar la gestión de la información y del correo electrónico, conciliar la vida personal/laboral y mejorar la creatividad e innovación de manera sistemática.

Quién debe asistir: El taller está orientado a Ingenieros Colegiados y se les expedirá Certificado de Asistencia a aquellos alumnos que lo soliciten el mismo día de la Jornada, aunque serán expedidos posteriormente, una vez comprobada la asistencia y sean firmados por los Órganos Directivos del Colegio.
Además, una vez disponibles, serán avisados por correo electrónico para que pasen a recogerlo en el Dpto. de Formación en horario de atención al público.

¿Qué debo hacer para asistir?

Deberá enviar una solicitud de asistencia a través del Portal de Formación (www.formacioningenieros.es).

PLAZO LÍMITE DE INSCRIPCIÓN: 28 de Mayo de 2014

Este taller podrá retransmitirse por videoconferencia a las distintas delegaciones del COIIAOC, para ello tendrá que solicitarlo cuando haga la inscripción del curso.

Programa (3 horas)

Introducción

Bloque I: Los problemas que hacen que ser productivo le sea difícil a todos en la actualidad

Bloque II: La productividad se consigue con actitud y gestión del tiempo

Bloque III: Iniciación a la gestión del tiempo para los “trabajadores de la información”

Bloque IV: Profundizando en la gestión del tiempo para los “trabajadores de la información”

Bloque V: Gestión del tiempo para los trabajadores de la información con e-mail y herramientas 2.0 (Microsoft Outlook o similar)

Lugar

  • Sede del COIIAC en Sevilla (C/ Dr. Antonio Cortés Lladó, 6)

Ponente

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Joaquín Peña: CEO www.foulders.com (red social corporativa orientada a las productividad). Doctor en Ing. Informática y DEA en Dir. de Operaciones, MBA, Prof. Uni Sevilla. Especializado en Productividad 2.0 y Empresa 2.0 y promotor y organizador de www.e20biz.es (Congreso Nacional de Empresa 2.0). Actualmente una de las personas mas influyentes en productividad en castellano, según TOPSY y TweetBinder.com.

TWITTER:http://twitter.com/joaquin_pena

FACEBOOK: http://facebook.com/joaquin.pena.siles

LINKEDIN: http://es.linkedin.com/in/joaquinpena

WEB O BLOG: www.foulders.com

MÁS INFORMACIÓN:

Dpto. de Formación

formacion@coiiaoc.com

Tfno: 954989098 – Fax: 954416300

17 Marzo de 17:00 a 20:00 – Productividad 2.0. Lo que hasta ahora nadie te contó sobre cómo cumplir tus objetivos de manera eficaz

17 Marzo de 17:00 a 20:00 – Productividad 2.0. Lo que hasta ahora nadie te contó sobre cómo cumplir tus objetivos de manera eficaz

taller3

¿Quieres mejorar tu capacidad de
cumplir objetivos
y ser más productivo?

Fecha y lugar: El próximo lunes 17 de Marzo a las 17:00 – 20:00 tendrá lugar en la Escuela Europea de Competencias un taller de productividad 2.0 en el que te enseñaremos a gestionar tus tareas con las metodologías de Getting Things Done (GTD) y te mostraremos cómo ser productivos con Foulders.

Objetivo: Mejorar la capacidad de cumplir objetivos y ser productivos a través del autoconocimiento y el desarrollo de competencias transversales y digitales.

Quién debe asistir: El taller estará enfocado a emprendedores, desempleados, autónomos y mandos intermedios, aunque es suficientemente abierto para profesionales de otros ámbitos o puestos.
Será una sesión interactiva donde los asistentes participarán de forma activa a través del diálogo y la conversación, ademas de la realización de un ejercicio práctico que ayude a los participantes a descubrir cómo gestionan actualmente el tiempo y cómo esta gestión influye directamente en la productividad y satisfacción que hoy alcanzan.

¿Qué debo hacer para asistir?
Regístrate en http://escueladecompetencias.eu/groups/productividad-2-0-lo-que-hasta-ahora-nadie-te-conto-sobre-como-cumplir-tus-objetivos-de-manera-efica/

Contenidos:

El taller girará entorno a los 3 principales problemas que hacen que las personas nos organicemos mal en el mundo actual y sus respectivas soluciones:

  1. Limitaciones del cerebro: El cerebro humano no está preparado para gestionar de manera eficiente las numerosas responsabilidades que nos exige el mundo actual. En el taller trabajaremos esto de manera práctica y veremos cuál es la solución.
  2. Dificultad de ajustar nuestra brújula estratégica: Tener claro hacia donde queremos ir es crucial para enfocar nuestros esfuerzos en conseguirlo y aumentar nuestros resultados. Sabemos que esto es importante, pero el día a día suele arrastrarnos dejándonos poco margen de acción. En este punto veremos cuáles son las herramientas y hábitos cruciales para ajustar y consultar nuestra brújula estratégica de la mejor manera posible.
  3. Postergar o dejar las cosas para después. Todas las personas suelen dejar ciertas cosas para después, para mañana, para más adelante. En este bloque analizaremos los motivos por los que todos hacemos esto, y veremos la forma de solucionarlo para que no nos ocurra.

Duración: 3 horas.

¿Quieres estar en contacto con el resto de asistentes?
¡Hemos creado un evento en Facebook para qué podáis compartir vuestra opinión!
https://www.facebook.com/events/700325523352267/?source=1

Lugar:

  • Escuela Europea de Compentencias

  • Eidificio IAT.
    C/ Leonardo da Vinci, 2. – Edificio IAT-
    Parque Científico-Tecnológico Cartuja 93.
    41092 Sevilla

El tiempo ni se crea ni se destruye, simplemente se gestiona, por lo que para cumplir tus objetivos tienes que aprender a emplearlo de manera eficaz.

Aunque esto parezca sencillo, la situación de incertidumbre motivada por la crisis actual y los profundos cambios socio económicos que están ocurriendo a nivel global, hacen que nuestro sentido común no nos guíe de manera adecuada. Por regla general , pensamos que priorizando y organizándonos es suficiente, pero actualmente son necesarias un conjunto de actitudes y capacidades que no solemos traer de fábrica. En este taller vamos a abordar de una manera práctica cuáles son las competencias, actitudes y herramientas que te ayudarán a tener éxito en el mundo actual siendo productivo y aprendiendo a gestionar el modo en que empleas tu tiempo para maximizar tus posibilidades.

 Si el objetivo es elevar la productividad felicidad personal, es necesario cambiar la percepción actual del tiempo y su gestión. Para sobrevivir en el mundo actual y su incertidumbre por tanto no es opcional aprender lo que se pondrá en práctica en este taller. 

Estamos convencidos que para tener éxito en los próximos años es crucial ser conscientes y capaces de poner en práctica las enseñanzas de este taller.

Ponentes:

163269_1794723109272_7261519_n

Joaquín Peña: CEO www.foulders.com (red social corporativa orientada a las productividad). Doctor en Ing. Informática y DEA en Dir. de Operaciones, MBA, Prof. Uni Sevilla. Especializado en Productividad 2.0 y Empresa 2.0 y promotor y organizador de www.e20biz.es (Congreso Nacional de Empresa 2.0)

TWITTER:http://twitter.com/joaquin_pena

FACEBOOK: http://facebook.com/joaquin.pena.siles

LINKEDIN: http://es.linkedin.com/in/joaquinpena

WEB O BLOG: www.foulders.com

SoniaQuintanilla

Sonia Quintanilla Pérez: Consultora, Trainer, Coach en Habilidades directivas y de gestión. Ingeniero en Informática (Esp. Organización y Gestión). Máster en Coaching Integral por ASESCO.

TWITTER: http://twitter.com/SQCoach

FACEBOOK: http://www.facebook.com/pages/Sonia-Quintanilla/247238061962153?fref=ts
LINKEDIN: http://es.linkedin.com/pub/sonia-quintanilla-p%C3%A9rez/25/b7b/506

WEB O BLOG: www.soniaquintanilla.com

 

Taller Productividad 2.0 – 5 Marzo – ETSII Sevilla

Lluvia correo¿Quieres aprender a ser más productivo en el contexto actual?
¿Quieres aprender a poner el correo bajo control?

Fecha y lugar: El próximo miércoles 5 de Marzo a las 16:30 – 19:30 tendrá lugar en el salón de grados de la E.T.S. de Ingeniería Informática de Sevilla un taller de productividad 2.0 en el que te enseñaremos a gestionar tus tareas con las metodologías de Getting Things Done (GTD) y te mostraremos cómo ser productivos con Foulders.

Objetivo: En este taller aprenderás a gestionar toda esa cantidad de documentación que recibes todos los días y las abundantes “cosas que hacer” con las que hay que lidiar, reduciendo el estrés y ayudándote a conciliar la vida personal y laboral.

Quién debe asistir: Todas las personas para las que la gestión del correo electrónico, los mensajes en redes sociales y el exceso de información son difíciles de manejar. El taller estará enfocado a profesores y alumnos de la ETSI principalmente, aunque es suficientemente abierto para profesionales de otros ámbitos.

Duración: 3 horas.

¿Quieres estar en contacto con el resto de asistentes?
¡Hemos creado un evento en Facebook para qué podáis compartir vuestra opinión!
https://www.facebook.com/events/289031404581039/?context=create

Lugar:

  • ETSI Informática. Aula de Grados. Avda. Reina Mercedes sn, 41012 Sevilla.

  • Webminar Online si vives fuera de Sevilla

Aquí tenéis un adelanto de 10 minutos:

Ponente: El ponente del taller será Joaquín Peña, Phd, MBA, CEO Foulders y Organizador y promotor www.e20biz.es, Profesor Sistemas de Información 2.0 e Ing. del Software en U. Sevilla.

 

Primera sesión del Taller de GTD y Productividad 2.0

Primera sesión del Taller de GTD y Productividad 2.0

Primera sesión del Taller de GTD y Productividad 2.0

1º CursoHoy se han puesto en marcha unas jornadas de tres días para  aprender de GTD y Productividad 2.0 en Sevilla. Nuestro CEO, Joaquín Peña, es el encargado de dar forma y abrirnos las puertas de la organización a través de estas técnicas tan conocidas y aplaudidas.

Para esta primera cita con el GTD, Joaquín ha iniciado la exposición poniéndonos en contexto del ritmo de vida actual de las personas, donde todos tenemos más responsabilidades y tareas diarias de las que podemos abarcar, donde el cambio a entorno 2.0 obliga a redefinir todas y cada unas de nuestras formas de hacer las cosas  y ámbitos, y donde la Infoxicación (exceso de información) es el orden del día.

Este exceso de responsabilidades y de tener que recordar más ideas y tareas de la cuenta hace que se genere un estado de estrés en nuestro organismo y que seamos incapaces de pensar con claridad lo que impide que seamos eficientes y productivos.

Esto es algo aplicable a todo los ámbitos de la vida, por ello el curso se llama ‘Aprende a organizarte en el trabajo, en la familia, los amigos y en casa’, pero en nuestra faceta vamos a centrarnos en el ámbito empresarial. Todo el mundo piensa que no gestiona bien su tiempo y que no está atendiendo a todas sus responsabilidades. Para ello, nuestro CEO asegura que GTD bien aplicado y fundamentalmente basado en una estrategia adecuada, va a suponer que perdamos un 20% menos el tiempo a la hora de desempeñar tareas.

A la hora de llevar a cabo nuestro perfil profesional ideal o de desempeñar nuestro trabajo de la manera más eficiente, Joaquín señala que debemos ‘ser tigres’, es decir, separarnos del rebaño que son el resto de profesionales de nuestro ámbito que no se salen de la norma y así destacar.  Esto supone un riesgo, pero quien cambia de estrategia y es proactivo en la mayoría de las ocasiones triunfa, saca la creatividad que todos tenemos y de alguna forma u otra eso se ve reflejado en la productividad. Por ello, aplicar GTD en nuestro modo de vida, va a ser una forma novedosa, diferente y organizada de plantarle cara al día a día para obtener buenos resultados. Recordamos que ésta técnica es muy utilizada y respaldada por profesionales que aseguran su efectividad.

Más adelante Joaquín nos ha hablado de la importancia de las listas y de definir hacia dónde queremos llegar en lo que hacemos en la vida, tanto sea en el ámbito personal, profesional, deportivo, o cualquier otro al que le tomemos importancia. Se trata de fijar objetivos claros en los que pongamos todo nuestro esfuerzo para remar hacia su consecución, al igual que se van colocando ladrillos para construir un edificio. “Si tienes muchos puntos y no sólo uno sobre el que actuar, no construirás un edificio importante, sino un pueblo”, explica Joaquín a modo de metáfora.

En la línea de lo anterior, nuestro CEO ha remarcado la importancia de tener un objetivo claro pero de no dejar atrás parcelas de la vida que son muy importantes para el ser humano, como son la familia, los amigos, el deporte o los hobbies; porque no todo es trabajo en esta vida. Ha puesto varios ejemplos, a través de la ‘Teoría de la pirámide hueca‘, en los que se ha visto claro que a felicidad depende en gran medida del contexto social de las personas, independientemente del sueldo o de la posición que tengamos en la empresa. Para ello, y aunque parezca descabellado es fácil de llevar a cabo, es interesante realizar una lista en la que repartas las 168 horas que tiene una semana, de esta forma veremos cómo perdemos bastante tiempo y cómo podríamos realizar tanto tareas del trabajo o actividades de ocio llevando un equilibrio perfecto de nuestras horas.

Finalmente, y para cerrar la sesión de hoy con pautas básicas de GTD, Joaquín ha puesto en valor los siguientes puntos:

  • La primera base de #GTD: es que tenemos que aceptar que nuestra mente no es capaz de procesar por sí sola toda la información y el trabajo que tenemos
  • Segunda base de #GTD: para no sufrir el estrés que nos genera el ritmo de vida actual tenemos que usar herramientas que nos ayuden a vivir y a gestionar el tiempo
  • Tercera base de #GTD: hay que vaciar la mente de trabajo para ver a realidad de forma más clara y poder ser más eficiente porque para ser feliz y mantener la energía, es necesario el equilibrio.

Las sesiones se llevarán a cabo durante todas las tardes de esta semana en la ETSII de la Universidad de Sevilla y también será posible acudir a las charlas virtualmente a través de streaming. De la misma manera, durante todas las exposiciones puedes seguir el desarrollo del taller a través del Twitter @Foulders.

¿Por qué hoy estamos más estresados que hace 10 años?

¿Por qué hoy estamos más estresados que hace 10 años?

El volumen de trabajo, las responsabilidades, los compromisos y, sobre todo, la cantidad de información a la que estamos sometidos en nuestra vida diaria y laboral es cada vez mayor. De hecho, según estudios recientes la información técnica se duplica cada 2 años.

Bernardo Hernández, directivo de Google, comentaba en el II Congreso de Mentes Brillantes en Madrid, que el ser humano actualmente genera cada dos días, prácticamente el mismo volumen de información que existía desde los comienzos hasta el año 2003. A esto se le denomina infoxicación o sobrecarga informativa.

Este problema cada vez afecta a más gente, una prueba de ello es la proliferación de artículos en prensa que tratan el asunto como “Atentos a todo… y a nada” (El País), “Saturados de Información” (El País) o, incluso, anuncios de primeras marcas como este:

En esta línea, el psicólogo David Lewis creó el concepto de Síndrome de Fatiga Informativa en los años 90. En su informe “Dying for information?” (¿Muriendo por la información?) lo define como la fatiga o cansancio que produce manejar excesivas cantidades de datos, que suele ir acompañada de síntomas que afectan al organismo impidiendo llevar a cabo una vida normal. Este síndrome se manifiesta con dolor de estómago, pérdida de visión, problemas de atención y concentración, dificultad para el análisis y la toma de decisiones, ansiedad, estrés, entre otros.

Podría parecer exagerado, pero párate un momento a pensar: ¿Seguro que no te ha agobiado en algún momento el correo, las redes sociales, o las cosas que tienes pendientes por leer? ¿O has sentido que no eras capaz de procesar y entender tantos datos? ¿Sabes que podrías hacer para remediarlo?

¡Prueba Foulders y olvídate del estrés!

Pruébalo

Problema 1: ¿Sabías que tu cabeza no es capaz de seguir el ritmo que te pide la sociedad actual?

Problema 1: ¿Sabías que tu cabeza no es capaz de seguir el ritmo que te pide la sociedad actual?

Imagina que dominas la técnica para hacer malabares con platos chinos y eres capaz de hacerlos girar sin problema.  ¿Cómo te sentirías si tuvieras que mantener 20 platos girando sin cesar tú solo? ¿Y si alguien te ata una mano a la espalda de modo que no puedes usarla?

Tal y como os comentamos en nuestra última entrada, uno de los problemas clave  por el que sufrimos estrés es la limitación de nuestro cerebro a la hora de afrontar la cantidad de tareas diarias que tenemos “pendientes” y que requieren cada vez mayores niveles de implicación.

Esa sensación de “son demasiados platos” o “se me va a olvidar alguno de ellos y se va a caer” es muy similar a la que sufrimos en nuestro día a día cuando pensamos que “no voy a llegar“, “no tengo tiempo“, “voy a fallar“, etc.

Pero ¿qué cantidad de platos seríamos capaces de mantener sin perder el control? o, lo que es lo mismo,

¿cuántas tareas podemos tener “pendientes” sin llegar a estresarnos?

La respuesta es muy similar a la que daríamos con el número de platos. Esto se debe a que el trabajo pendiente se gestiona con la memoria a corto plazo y esta es limitada, tan sólo puede “controlar” una media de entre 5 y 9 conceptos simultáneos. Por ejemplo, si te dicen un número de teléfono, tienes que repetírtelo constantemente hasta apuntarlo para no olvidarlo, pues tienes que retener 9 dígitos simultáneamente, lo que para la mayoría de las personas están en el límite de su capacidad.

De esta forma cuando tienes más de 9 cosas pendientes, que suele ser lo habitual, la única solución es estar repitiéndotelas constantemente para no olvidarte. Eso es lo que te impide dormir intentando no olvidarte de hacer una determinada tarea al días siguiente, la solución para que esto deje de sucederte pasa por una mejor gestión del tiempo.

¿Conoces las siglas GTD? Quédate con nosotros y te iremos contando cómo organizar tu tiempo de una manera más productiva que te permita a corto plazo ser más feliz.

tarea

Imagen: hectordessens en Flickr

La sensación de tener más cosas por hacer de las que somos capaces de gestionar lleva a sufrir de estrés, ansiedad, sensación de pérdida de control, etc.

¿Te gustaría conocer un sencillo método para ponerlas todas en orden?

¿Sabías que existe una dinámica que hace todo mucho más llevadero?

¡Prueba Foulders y olvídate del estrés!

Pruébalo


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