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La relación entre los asesinatos y tu productividad

La relación entre los asesinatos y tu productividad

La relación entre los asesinatos y tu productividad

¿Por qué es más productivo trabajar por las mañanas?

ID-100184527Hay estudios que demuestran que un gran porcentaje de las personas que comienzan una dieta suele abandonarla a la hora de la cena. Lo mismo sucede con las personas que se proponen dejar de fumar. Por otro lado, está comprobado que es más fácil hacer deporte por la mañana que al final del día. Según otros análisis, las discusiones más fuertes y problemáticas se tienen durante la noche y, lo peor, los asesinatos se multiplican cuando cae el sol.

¿Qué queremos decirte con esto?

Como podrás comprobar, todos los ejemplos que hemos dicho en el párrafo anterior están relacionados con la fuerza de voluntad. Y es que está comprobado que la fuerza de voluntad funciona igual que un músculo que por la mañana está descansado, activo y fresco, y cuando va cayendo la tarde se hace más débil, susceptible e influenciable.

Por ello, por la mañana estamos más capacitados para enfrentar problemas importantes, pues nuestra fuerza de voluntad se encuentra en plenas capacidades y por la tarde, cuando la fuerza de voluntad flaquea, es mejor que nos dediquemos a tareas más livianas y llevaderas.

Laura Vanderkam es la autora de ¿Qué hace la gente exitosa antes del desayuno? (What The Most Succesful People Do Before Breakfast) en el que se hace un análisis de lo que hacen las personas exitosas antes de desayunar, o antes de empezar a trabajar y por qué hacen estas cosas. En él explica que si queremos ser productivos hay que aprovechar los momentos donde tenemos más fuerza de voluntad, por lo que debemos realizar las tareas complicadas al principio del día y para ello es importante madrugar.

Una buena noticia es que la fuerza de voluntad, al ser como un músculo, se puede ejercitar para fortalecerla. Cuanto más trabajas la fuerza de voluntad, ese acto para el que tienes que poner este tipo de fuerza, como madrugar, con el paso del tiempo se convertirá en hábito y lo harás de forma automática. Hay expertos que aseguran que a las tres semanas de ejercitar una tarea se convierte en hábito, y se puede guardar la fuerza de voluntad para otras ocasiones.

En resumen, realiza las tareas que más rechazo te suponen o las más importantes lo más temprano posible.

 

¿Y tú, eres más productivo por la mañana o por la tarde?

Déjanos un comentario

En nuestro software somos conscientes de esto, por eso con “Foulders al Día” a primera hora de la mañana cuando te conectes te ayudamos a determinar cuáles son las mejores tareas a abordar.

Si quieres ver cómo funciona:

Boton-pruebalo

Cómo ser productivo sin trabajar: afilar la sierra

Cómo ser productivo sin trabajar: afilar la sierra

Cómo ser productivo sin trabajar: afilar la sierra

En entradas anteriores hemos incidido en que para mejorar nuestra gestión del tiempo es esencial seguir una estrategia. Esa estrategia va a determinar cómo de productivos vamos a ser, pasando de tener resultados de mejoras del 20% o 30% a 200%, 300% o incluso 1000%.

Stephen Covey, conocido por ser el fundador del Centro Covey de liderazgo (una compañía a nivel mundial especializada en formación para la gestión de negocios, herramientas para aumentar la productividad y gestión del tiempo, tanto para individuos como para organizaciones), en su libro ‘Los siete hábitos de las personas altamente efectivas’ cuenta que una forma muy sencilla de mantener una  buena estrategia es leyendo de manera sistemática.

ID-10063441Debido a la infoxicación, vemos que la multiplicación de medios de información y de documentos hace que los conocimientos técnicos que aprendamos queden obsoletos en cuestión de dos años. Por ello, la única opción para no quedarnos atrás es la formación continua.  “Afilar la sierra” para Stephen Covey es estar al día de todos los cambios, avances, progresos, nuevos sistemas y novedades que se generen en nuestro ámbito y en los de alrededor.

Los consejos que os proponemos, siguiendo la línea de Covey, son:

  • Lectura sistemática de contenidos muy actuales: es necesario incorporar la lectura a nuestras tareas diarias.  Actualmente existen multitud de plataformas que ofrecen audiolibros, que nos permiten “leer” mientras realizamos otras actividades.
  • Asistir a congresos especializados, seminarios o webinars, o visitar foros y webs especializadas que estén a la última.
  • Leer en inglés: la mayoría de estudios, investigaciones y avances se hacen en esta lengua y hasta que son traducidos al castellano ha pasado un tiempo considerable y ya hay otros nuevos.

Todo esto nos servirá para estar actualizados si nos surge algún problema, ya que a la hora de abordarlo tendremos más recursos porque conoceremos las últimas técnicas para ello. De este modo se multiplicarán las posibilidades de conseguir resultados espectaculares.

Si quieres conocer una herramienta que te permitirá tener el control de todas las tareas que debes de realizar para conseguir tus objetivos, y así ser 100% productivo, prueba Foulders:

Boton pruebalo1 Inicio

Para hacer más hay que hacer menos

Para hacer más hay que hacer menos

Si queremos ser altamente efectivos y eficientes en nuestro trabajo y sacarle el máximo partido a las horas de trabajo empleadas, hay que llevar a cabo dos cosas que consiste en NO HACER algo:

  1. Dedicar tiempo a descansar y cargar las pilas
  2. Dedicar tiempo a pensar

Para cargar las pilas la receta es más que sencilla:

–          Dormir un número mínimo de horas que se acerque aproximadamente a las ocho. En el Blog del Descanso, un especialista nos habla de ello.

–          Realizar tareas que nos gusten: leer, pasear, ir a la playa, quedar con amigos, ver una película, hacer deporte…

Aunque parezcan unas pautas muy básicas y que la mayoría de las personas realizan cotidianamente, no es así, llevar a cabo estas actividades reporta más energías y más ganas de seguir adelante de lo que en principio puede parecernos.

Está demostrado por estudios y científicos, que en estos tiempos de desconexión y de ‘tiempo muerto’ muchos han dado con la clave y resuelto problemas en los que trabajaban que en el tiempo de concentración plena no han conseguido despejar.Por ejemplo, Roger Penrose descubrió una pieza crucial en la Teoría Especial de la Relatividad que inventó, mientras paseaba con un amigo y tras dormir un número adecuado de horas. Desde aquí hacemos referencia a su libro: La nueva mente del Emperador, de Roger Penrose.

Estos tiempos de desconexión nos ayudan a que los problemas que tenemos importantes se resuelvan solos, ya que la mente en subconsciente es capaz de  resolver problemas al estar en reposo y además ‘cargamos las pilas’ para trabajar.

La segunda técnica se entiende perfectamente a través de este vídeo en el que nuestro CEO Joaquín Peña explica como hacer más haciendo menos mediante el caso de los aviones

Joaquín Peña Siles – Coaching y Mejora Personal from Asociación Ingenius on Vimeo.

Si tenemos que hacer un avión de papel para ganar un concurso, el 99% de las personas realiza el avión de papel que todos conocemos. Con ese modelo de avión de papel, en un minuto somos capaces de hacer 40 ó 50 aviones, según la destreza que tengamos. La gestión del tiempo y la productividad recaería en tener más destreza o menos haciendo aviones. Si dedicamos un tiempo a pensar cuál sería la mejor estrategia para ganar este concurso, se nos puede ocurrir, por ejemplo, pintar un avión en una hoja de papel y hacer tantas fotocopias que podamos en el tiempo establecido. Con esta técnica podríamos alcanzar un resultado mil veces superior. Esto lo que nos viene a decir es que si nos dedicamos a pensar y salimos de la rutina de hacer siempre lo mismo o lo que ya está establecido, obtendremos mejores resultados.

El consejo de Foulders

En tu rutina de trabajo dedica tiempo a pensar en los grandes problemas o en las cosas que hay que solucionar para encontrar una estrategia que, siempre dentro de la  realidad y las normas, te permita obtener resultados excepcionales. 


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